Fitness

Climbing, Fitness

How Galina Parfenov Combines Professional Climbing and Powerlifting

How Galina Parfenov Combines Professional Climbing and Powerlifting

My name is Galina Parfenov and I’m a personal trainer and professional climber. I’m currently the head trainer at Steep Rock, a new climbing gym in New York City. I also have my own coaching business, Galina Parfenov Training, and work one-on-one with climbers and powerlifters. I’m originally from Moscow, […]

Fitness

Photo credit: Budoor Al Shamlan

CrossFit Athlete and Fitness Coach Shaikha Al Qassemi Reminds Us the Importance of Movement

Movement is vital for the overall performance of our body. That’s why CrossFit athlete, coach, and Platform founder Shaikha Al Qassemi reminds the youth to move their body and avoid spending too much on their laptops and social media. In this interview, Shaikha shares her best crossfit training tips, her […]