Running

Running

How Ultra-Runner Audrey McIntosh Balances Full-Time Job, Family, and Running

How Ultra-Runner Audrey McIntosh Balances Full-Time Job, Family, and Running

It’s never simple being a mum attempting to juggle a full-time job with a family life, but what if there is more in between like ultra-running? Read on as we unravel Audrey McIntosh‘s adventurous life and her practical tips for aspiring ultra-runners out there. Can you tell us a bit […]

Running

5 Ways That Air Pollution Ruins Your Running

5 Ways That Air Pollution Ruins Your Running

Basically, everyone now knows that air pollution is bad for one’s lungs. If you live in a city, you probably have many concerns regarding how the quality of the air affects health. If you are a runner, you may be even more concerned. Air pollution occurs when artificial structures, such […]

Cycling, Running

Scottish Adventurer Jamie Ramsay Shares His Best Packing Tips for Running and Cycling Around the World

Scottish Adventurer Jamie Ramsay Shares His Best Packing Tips for Running and Cycling Around the World

My name is Jamie Ramsay and I was born and bred in Scotland. My life is spent pursuing whatever endurance challenge is available. Most tend to be running related but trekking with camels, cycling across continents or wild swimming are all welcomed. Right now, I am in London preparing for […]