How to Get More Free Time by Doing Sports

Doing a sport is a great way to get some exercise and have fun at the same time. Sports bring a host of health benefits to individuals of all ages. Most obviously, you will get a fun and free workout to stay in shape. Your body will gradually get stronger. It will be easier for you to maintain a healthy weight. But there’s another benefit of doing sports that many people don’t immediately realize: saving time.

Most people think that doing a sport will actually take up more time during the day. Yes, you need to set aside some time to engage in a new activity. However, the overall benefits of doing sports can actually save you time during the day. It may not sound very obvious at first. So, read ahead to find out how doing sports will help you have more free time for yourself:

Traffic light and fast cars

Manage Time Better

Unlike when you were little, you will need to manage your time better to engage in a sport. You will have to schedule sporting sessions outside of your job schedule. There will be other obligations as well, such as housework or looking after kids. When you engage in a sport, you will naturally manage your time so you have time for everything.

Time management makes you more efficient and reduces the time you end up wasting. Taking up a sport is, therefore, a great way to get yourself to manage time better. Most people are too lazy to do this in everyday life. Some even avoid engaging in outdoor activity just because they can’t manage time better.

Rather, you should be bold and take up a sport. Then you will slowly yet steadily learn how to manage your time. You might even be able to follow a timetable. It’s the best way to eliminate the time you end up wasting, such as lounging about the house doing nothing. When you do things according to a schedule, you will be able to save an hour or two each day that you can do anything you like.

Sleeping and dreaming

Sleep Better

Engaging in a sport gives the body a great workout. Exercise in not only good for shedding excess fat, it’s great for your digestion and sleep cycle as well. Strenuous activity normally makes us feel exhausted and worn out (in a very satisfying way). So at night, you will feel more sleepy than usual. You will be motivated to sleep right away, and not spend time watching TV, reading or playing games on your phone.

You will sleep longer and more deeply as well, especially if you engage in cardio workouts before or during the game. If you have a sleeping disorder, like insomnia, doing a sport is a great way to learn to sleep on time. Doctors often prescribe exercise as a solution for those who have trouble sleeping.

It’s recommended to sleep 7 to 8 hours per night to allow your body to heal after a long day of activity. When you sleep well like this, you will waste less time struggling to stay awake the following day. You will feel refreshed and more likely to get things done on time, which leads to efficiency and more time saved for other things.

Happy cyclists in the countryside

Be Less Stressed Out

Sports are fun, even if you engage in solo sports like marathon running or gymnastics. Sports are proven to be a mood elevator. So, if you are stressed out often during the day, doing a sport is a great way to shed at least some of that stress. You will feel lighter and more motivated to get things done the following day.

Stress is a big time killer. Stress leads to lethargy, feeling tired, headaches, and depression among other things. All these things lead to wasting time as you struggle to get things done. Being less stressed will make you a more productive person. You will be more likely to meet all those deadlines on time and have more minutes to yourself that would have been otherwise wasted.

In essence, sports leads to less stress, which makes you feel good and make the most of your time.

Have More Energy

Sleeping better and being in a good mood, as mentioned above, will lead to you to feel more revitalized during the day. A good night’s sleep will make you feel less tired as you work during daytime. You will be less inclined to take time for napping. Overall you will have more energy, so you can work like a robot.

Most people waste a lot of time doing things that make them feel energized to get through the day. When you do sports, you will naturally have more energy to do things. Lethargy won’t slow you down, and you won’t be wasting time making numerous trips to the coffee maker.

Man falling on his bike

Enjoy High Levels of Daytime Alertness

Think about why you can never get as many things done as you’d like at work or at home. Is it because you can’t concentrate? Do you feel as if your focus is shifting all the time and preventing you from getting things done? Lack of exercise can actually do that to you.

Sedentary lifestyles make us more stressed and out of touch with our own bodies. The consequences often manifest as having a hard time concentrating. Think about all the time you waste when you can’t concentrate. Now think about actually working and meeting deadlines. Won’t you have more time on your hands if you could do that?

Stop Procrastinating and Save Time

Lack of alertness, feeling tired, stress and a combination of other factors can lead people to procrastinate. As we all know, procrastination is the mother of wasting time. How many minutes or hours do you spend at work scrolling through Twitter, using Facebook or in general doing anything but the thing you are supposed to do?

Picking up a sport may not cure you of your horrible procrastination habits, but it can help you focus better and feel less need to distract yourself. In the end, you will accomplish more during the day and save several hours for yourself.

Happy cyclists with free time

Waste Less Time Watching TV

Early on, this article explained how doing sports can lead to better time management. That means you are spending more time doing important things, like working or staying healthy, and spending less time being wasteful, like watching TV for hours on end.

Doing a sport will leave you with fewer hours to spend as a couch potato. The less time you spend in front of the TV, the more time you will have to do more important things. You can still watch your favorite shows, and also be productive by playing a sport. If you are a TV addict, sports are a good way to distract yourself from compulsions. You won’t be giving up TV entirely, but you will save time for more important things.

If you are motivated enough to be more efficient and enjoy the things that truly matter, then take up a sport without delay. It’s good for your mind, body and social skills. It will also make you a better time manager, so you can save time each day without wasting a single minute.

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